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Ratnarao
With the mp3, the iPod, and now Spotify, students throughout the world are plugged in and turning up the music for personal and even group study sessions. For years researchers have been analyzing what music best aids the study and information retention process.
Results of these studies are as varied as the subject itself. With so much conflicting information, how are we supposed to know how to best boost our brain power?
Add a few or all of these to your on-the-go diet, and you'll find yourself thinking clearly and working better toward your degree!
Vitamins B12, B6, and Folic Acid are all types of Vitamin B. These can be found in foods like fish, liver, leafy green vegetables, eggs, whole grains, and nuts, though many people choose to take these as supplements. For a quick snack that's full of Vitamin B, grab some sunflower seeds or a hard-boiled egg.
Most of us see 'Vitamin C' and automatically think about oranges. (The marketing guy who came up with that was a genius.) But oranges fall roughly in the middle on the list of edible plant sources for this vitamin, which is thought to help boost mental agility.
At the top of the list is the Kakadu plum, found primarily in Australia. Other sources that are high on the list include Black and Red Currants, Kiwi fruit, Red Peppers, Broccoli, Parsley, and Guava.
Some studies show that genre is considerably less important that the tempo of the song, otherwise known as BPM or Beats Per Minute.
One recent study by clinical psychologist Dr. Emma Gray in cooperation with the popular music streaming service, Spotify, indicates that any music, regardless of genre or style can be utilized as 'study music' as long as it falls within the 50-80 bpm range.
The key to getting the most out of this nutrient is to consume foods with a low Glycemic Index or GI, meaning that the glucose in these foods is released over a longer period of time, providing a consistent source of energy as opposed to the spike and decline of energy in foods with a high GI.
Good sources of low GI foods include most vegetables and sweet fruits, beans and nuts, small seeds, and most whole, intact, un-enriched grains.
This brain booster can be found mostly in your leafy green vegetables with Kale topping the list. Spinach, Collard and Mustard greens, Broccoli, and Brussels sprouts are also great sources of Vitamin K.
Fall is in the air and it's the perfect time to grab a handful of roasted pumpkin seeds, which are high in zinc. Noted for its ability to help boost memory and cognitive skills, zinc can also be found in sunflower seeds, nuts, and beans.
At the end of the day, when you're in college, what matters is passing the test and making sure that you're able to keep that information with you to use as you embark upon your chosen career path after graduation.
Results of these studies are as varied as the subject itself. With so much conflicting information, how are we supposed to know how to best boost our brain power?
Add a few or all of these to your on-the-go diet, and you'll find yourself thinking clearly and working better toward your degree!
Vitamins B12, B6, and Folic Acid are all types of Vitamin B. These can be found in foods like fish, liver, leafy green vegetables, eggs, whole grains, and nuts, though many people choose to take these as supplements. For a quick snack that's full of Vitamin B, grab some sunflower seeds or a hard-boiled egg.
Most of us see 'Vitamin C' and automatically think about oranges. (The marketing guy who came up with that was a genius.) But oranges fall roughly in the middle on the list of edible plant sources for this vitamin, which is thought to help boost mental agility.
At the top of the list is the Kakadu plum, found primarily in Australia. Other sources that are high on the list include Black and Red Currants, Kiwi fruit, Red Peppers, Broccoli, Parsley, and Guava.
Some studies show that genre is considerably less important that the tempo of the song, otherwise known as BPM or Beats Per Minute.
One recent study by clinical psychologist Dr. Emma Gray in cooperation with the popular music streaming service, Spotify, indicates that any music, regardless of genre or style can be utilized as 'study music' as long as it falls within the 50-80 bpm range.
The key to getting the most out of this nutrient is to consume foods with a low Glycemic Index or GI, meaning that the glucose in these foods is released over a longer period of time, providing a consistent source of energy as opposed to the spike and decline of energy in foods with a high GI.
Good sources of low GI foods include most vegetables and sweet fruits, beans and nuts, small seeds, and most whole, intact, un-enriched grains.
This brain booster can be found mostly in your leafy green vegetables with Kale topping the list. Spinach, Collard and Mustard greens, Broccoli, and Brussels sprouts are also great sources of Vitamin K.
Fall is in the air and it's the perfect time to grab a handful of roasted pumpkin seeds, which are high in zinc. Noted for its ability to help boost memory and cognitive skills, zinc can also be found in sunflower seeds, nuts, and beans.
At the end of the day, when you're in college, what matters is passing the test and making sure that you're able to keep that information with you to use as you embark upon your chosen career path after graduation.
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