Utilizing a Cellular Phone to Remain Healthy

By Alex Jose Valenz


Getting fit just got more high tech with the different fitness apps that you can download on your Samsung Galaxy S2 Skyrocket. There are a lot of apps out there that count your calories, keep track of your walking or jogging statistics, offer healthy recipes and a lot more. Let's have a rundown on Samsung Galaxy S2 Skyrockets top fitness related applications, shall we?

First up is the highly rated and downloaded Run Keeper Pro. This app makes use of a GPS to track your runs and sends it to the Run Keeper's server for analysis. Your statistics like your total running time, mileage of your run and the number of calories burned is monitored by this app. You can track your progress through out your entire course of runs and set goals along the way. As you reach milestones on your run, a robotic voice informs you how far you have ran and how far away you are from your destination. You should always be sure to equip your device with some Samsung Galaxy S2 Skyrocket accessories to protect it. You should have a case as a protective cover and a screen protector to prevent abrasive materials from scratching your screen.

The Cardio Trainer is another fitness app compatible with your phone In some facets, it has some similarities with Run Keeper Pro but this app is has a wider coverage on health and training. Running is not the only type of work out this app focuses on but also other work outs such as biking, walking and ever indoor activities like weights and yoga. When you find yourself stuck at stop lights or took a break to catch a drink on the fountain, this sensitive app pauses your work out routine because it only tracks moments when you are actually in motion. The app has a continuous integrated music playback and a voice alert that updates you on your progress. The premium version also offers a weight loss training module that you can use to race yourself by beating your best times.

Fitness is not all about exercise. A good diet is also important in keeping trim and healthy. Apps like Spark Recipes give you 280,000 delicious but health conscious recipes complete with ingredients, directions and nutritional facts. Because the app shows the nutritional information for every recipe in its catalogue, you would know if a specific dish meets your special diet or nutritional needs. The Fat Secret Calorie Counter is another food and fitness related app. Here you create a food diary where you input all the things you ate. The app calculates and presents the total number of calories, fat, carbohydrates you consumed in the day so that you can be more aware of what you eat. This calorie-counting app also comes equipped with a personal journal, exercise diary and weight tracker that can assist you in getting into shape.

Last but not the least is a note-worthy app that may seem simple but can help people become healthier and even save lives. The Stop Smoking App is a tool you can use if you want to quit smoking. It is a common known fact that smoking kills, but smokers still have difficulty quitting. This app gives tips and motivates the user to renounce the habit. It keeps track of your smoking statistics like when the last time you smoked was and how many days, hours and minutes since your last cigarette. It even calculates the money you saved from not smoking.

There is no better device to remind and motivate you like your smart phone. Since it is always with you, it will serve as a constant reminder for you to get or keep in shape. So if you want to build muscles, lose weight or just have an overall healthy lifestyle, make use of your smart phone and try these fitness apps.




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