I'll let you in on a little secret. Did you know that you can lose weight even without hitting the gym? What really matters is that you get to do it regularly at the right amount of time and with the right intervals. This is where Timex Ironman GPS can help you out. If you are worried that you are missing out on the equipment at the gym, learn how gadgets take their place in your workout outside the gym.

1. Learn to breathe properly.

You may find this ridiculous. Is there exactly a right way to breathe? The answer is you can breathe in a manner that optimizes your oxygen consumption. If you find it difficult to engage in aerobic exercises such as jogging or even walking, that's only because you've been pretty much inactive in the past few months or years. The solution is to train your cardiovascular system to utilize oxygen more efficiently. Bringing a gadget like Timex Ironman GPS with you at all times will help you track the way you breathe.

2. Move your body.

I know it is easier said than done. But once you're out of your comfort zone, you will find it easier to shape up. You can start by a walk in the park. Make it short, about 15 to 30 minutes. Do not overexert yourself. According to studies, people who exercise too much in the first few weeks of their program tend to lose interest in exercise. Since we want to think long term, do not make choices that will make you give up exercise. So start with aerobic exercises to improve your endurance in the first weeks. Timex GPS Watch is wired up to the ANT network to give you full control of your workout.

4. Make it routine.

Most people give up a few days or weeks after they start working out. The purpose of exercise is to stay fit and shape up in the process. So to set the record straight, it will not do you good to engage in strenuous exercise for two weeks, lose weight, and then go back to your sedentary lifestyle for the rest of the year. What you can do is leave the house for fifteen to thirty minutes. Walk around the city. You will find the motivation if you get to see your improvement and this is what Timex GPS Watch does.

GPS technology will tell you which way to go so that you do not have to stop your outdoor workout looking for the routes suitable for walking or running. Timex Ironman GPS is also ANT+ enabled. This means you get to use features like heart rate monitor, pace tracker, speed sensor, pulse oximeter, cumulative altitude, and more! This allows you to switch from walking to running or cycling anytime you want. More importantly, you get to track as many data all at once.

If you want to learn more about this gadget, visit Timex Ironman GPS today!